Sunday, 29 May 2011

Mackerel & Potato Bake

This is a great recipe from bbcgoodfood.com and serves 4
Peppered mackerel & potato bake
Ingredients: 750g Charlotte potatoes, 2 tbsp olive oil, 1 large onion sliced, 2 large peppered smoked mackerel fillets apx. 250g, 284ml cream

1. Preheat the oven to 190C/gas 5/fan 170C. Boil the potatoes in their skins for 12-15 minutes until nearly cooked through. Drain and slice into thin discs. Heat the oil in a large frying pan and cook the onion until soft and golden. Gently toss the potatoes and onion together and season with salt to taste.


2. Put half the mixture in a shallow 1.4 litre ovenproof dish. Remove the skin and any bones from the mackerel, flake the fish and spread it out over the potatoes. Top with the remaining potatoes and pour over the cream.


3. Cover with foil and bake for 30 minutes, then uncover and bake for a further 20-25 minutes, until the topping is a lovely golden brown.

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Meal Plan May 29th

Breakfasts- Banana Breakfast Loaf
D's Lunches- Ham and Cheese Rolls
A's Lunches- Hummus and Salad

Dinners-
Mackerel & Potato Bake with red pepper salad
Mushroom & Ham Omelette's with watercress and potato salad
Falafels with tabbouleh
Meatballs with mash, peas and cranberry sauce
Chicken with rice and peas

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